Power In The P

N****s will lose they mind for it. Wine for it, dine for it.
Spend time for it, see no colored line for it.

Sza feat Kendrick Lamar (Doves In the Wind)

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Image from Black Lotus Mother

The power of the vagina is incredible. It’s a self-cleaning machine, it bleeds without injury and gets wet without water. Not to mention that tiny hole that we have is elastic! We push out babies from that tiny hole every day making a new generation.

The things that men will go through to get it is truly mind blowing and if it’s good, the things they’ll tolerate to keep getting it is proof that the vagina is like no other.

Months ago I saw a status made by one of my Facebook friends and it had me wondering “damn is this really true? This can’t be true.”

This is what the post said…

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This is coming from a man so I was intrigued that he made this status. I’m a woman so I have no idea what the inside of another female feels like. Even if this was a joke.. some jokes hold truth. I over analyze everything so of course me being me, I read all 72 comments under this status just to see what other people thought about this.

Afterwards I made a poll about this on my Instagram and had my male followers engage on the topic. Out of seventy-five comments, seventy-three of the comments were men disagreeing with the status.

Khalif, 24, disagreed saying that some women can reach a different level of being turned on sexually.

‘Some females can control muscles better than others and some females just can reach a different level of being turned on which is why they can get wetter and do other things like squirt easier and more frequently.’

Jae, 22, also disagreed with the status. ‘Some women have kids, that’s a different feeling. Some women workout a lot, which helps them strengthen them muscles to rap around your meat, which is a different feeling. Some women are really emotional and get beyond wet when you touch them the right way, and make them feel special. Some women’s hygiene is so good and they drink so much water that their pussy is literally like water, which is a different feeling. The pussy varies by age and experience so no I don’t agree he just ain’t doing it right.’

I’m glad y’all got some sense because I knew I wasn’t tweakin’, I still wanted to get perspective from other males.

Yes, as women we all have the same private parts and holes but they feel different and look different. Some clitiours are bigger or smaller than others, some females get wetter than others depending on how much water they drink or how turned on they are. It’s different things that you have to factor in especially when it comes to the vagina.

Metro says that vaginas may each be different in terms of texture and curves, it’s likely that those differences wouldn’t be picked up by penetration with the penis.

Web MD says that penis sensitivity starts to decline with age, lessening from age 25 and up. One person’s penis may be more sensitive than another man so those men will feel two completely different experiences. Just like some men penis don’t feel the same to women because of shapes and sizes this goes for women’s vagina as well.

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Other things to factor in is if you actual have a connection with that person or not. If you’re having meaningless sex with different women then, of course to you they may all feel the same because you’re not fully engaged with them.

Warmth, lubricate, and grip varies and can change over time. However, think about how sex feels with the woman that you like or love versus sex with someone that you barely know.

If all vagina felt the same then why put so much effort to get it?!

MY POINT EXACTLY

In this video where ASAP Rocky talks about double standards concerning men and women, he says “it’s a man’s world but pussy makes the world go ’round.”

Men smell good for women. Men get nice things for themselves but they get those things to be noticed by a woman. A man may take you out because he like’s you but he wants the prize between your legs too. He may pay your bills to take care of you and because he loves you but baby he wants to keep getting that thang too! That’s just how it goes.

Tupac said it the best…

“Revenge is like the sweetest joy next to getting pussy.”

 

 

Does Body Counts Matter To You?

‘I can tell that you been practicing.. All those other men were practice, they were practice

Yeah, for me, for me, for me’

– Drake (Practice)

Photographed by Lula Hyers

The past is never really in the past. When we get to know someone we want to know all about them.. their background, best memories, favorite food, childhood traumas, tastes in music, and past relationships. Then that dreadful question is asked….

‘What’s your body count?’

Usually when a man asks this question, he’s trying to see how innocent or freaky you are. When a woman asks this question she’s trying to see how experienced you are or if you even have some self control.

This makes things complicated and a little awkward because if you tell the truth, you’ll be judged on if you have some type of discipline or if you’re just being a thot.

(Thot is a slang term which originated from a Chicago rapper named Chief Keef meaning hoe or slut.)

Then if you lie about your past sexual partners you’ll get judged anyway if the truth is ever found out because no one likes a liar. Regardless the truth is hard to take in but its necessary.

Men are often pressured to lie about their sexual encounters to make them seem like they’re well experienced and if they don’t have this huge number connected to them, it makes them seem like they don’t get any action. Women are pressured to knock off a couple of numbers of their past lovers to make them seem like they’re ‘good girls’.

It’s crazy how these cultural stereotypes have our minds wrapped up in them like this.

Mel Magazine says men are supposed to go out there and get all they can while they can; women are supposed to seem discerning about who they let get up in there. Women are supposed to guard their virginity for love; men are supposed to get it over with as soon as possible or risk eternal humiliation. It follows then, that women would feel pressured to still seem pure, while men would feel pressured to seem experienced.

We’re all human and sexual beings by nature. Having sex is normal, no matter who we choose to lay down with or how many times we lay down with one person or multiple people.

Men can be openly sexual about their partners but why can’t a women acknowledge her sexual awakening and be as free as a man? Why is there so much double standards on something that were all doing?

Odyssey says that the number of people you personally include in your body count doesn’t define you in any way, but we still place this extreme amount of importance on it.

This is true. I’ve been around a lot of men who prefer women to have a certain amount of sexual parters because they claim that it shows that she’s pure, tight, and isn’t passing herself around.. but what about you?

The body is a temple regardless if you’re a man or a woman so shouldn’t that apply to men as well? Just because you have more sex partners than others doesn’t mean that you don’t respect yourself. Women love sex just as much as men, sometimes more the men. Yet men and women still set these unrealistic expectations on things that don’t even matter.

Dollar Shave Club reported that between zero and 10 is the range that people generally prefer to be involved with, especially when it comes to long term relationships.

Then there’s a myth that has been installed in everyone’s head believing that when a woman reaches a certain number of sex partners that she no longer has vaginal walls or tightness which is a flat out lie.

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Psychology Today says that the vagina’s tightly folded muscle tissue is very elastic, like an accordion or the mouth. When it’s at rest–all the time except sexual arousal and childbirth–the vagina’s muscle tissue remains tightly folded like a closed accordion. As women become sexually aroused, vaginal muscle tissue relaxes somewhat.

A tight vagina would prevent intercourse and reproduction from happening, so women evolved to have sexual arousal relax the vaginal muscles, allowing easier insertion of erections–and greater chance of pregnancy.

The arousal of a woman or how ever many sex partners she’s had doesn’t produce or stretch out her vaginal walls and it definitely doesn’t create a big opening since the vagina is elastic.

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On average women  require at least 30 minutes of sensuality—kissing, hugging, and mutual massage for their vaginas to relax enough to allow the penis to slide in comfortably. It gives women (and men) the warm-up time they need.

After relaxing during sex, vaginal muscle tissue naturally contracts—tightens—again. Intercourse does NOT permanently stretch the vagina. This process, loosening during arousal and tightening afterward, happens no matter how often the woman has sex, says Psychology Today.

Those myths can be put to rest now because these are the facts!

Honestly, a ‘body count’ is irrelevant because we were meant to be sexual beings. You shouldn’t label someone based on their past encounters because a persons past has nothing to do with you. You shouldn’t be intimated by anyone who’s had sex with someone you’re being involved with now. It’s a big world but we all are related to someone and have mutual friends with people. You are the present! Focus on that and stop being worried about childish things.

Personally, I don’t prefer to have sex with many people because everyone isn’t deserving of me in that way and I’m a clingy and territorial person. YOU ARE MINE! Period!

So with the attitude I have, casual sex wouldn’t work for me.  However, I don’t look at myself as higher than others who believe different or move different because I understand their point of views. I’m still going to show you that same respect, regardless of what you choose to do with your body. To be real, its not that deep as long as you’re using protection and not laying down with people for the wrong reasons (low self-esteem or trying to fill a void).

Women don’t be ashamed of yourself for what you did years ago, months ago or days ago. Do whatever makes you happy and don’t let anyone make you feel that you’re less than. You don’t need the approval of others. Men don’t feel that you need to lie to impress anyone or give off this persona that you’re a player, even if you were. Things happen and people change. As long as you’re living in you’re truth now.. that’s all that matters.

Sex and Fitness

‘Is it worth it? Let me work it. I put my thing down, flip it and reverse it.. If you got a big, let me search ya and find out how hard I gotta work ya’

Missy Elliot (Work It)

Image from Bobby Gouse IG

Bobby Gouse, an instructor at Studio Three Chicago and AIR-Ariel Fitness has been teaching fitness for over 6 years. Originally from New York City, he began as an actor than switched to coaching children for Broadway shows. Then he started dancing for a dance cardio company called 305 Fitness. Soon after, he became interested in becoming a personal trainer and began taking classes to get certified. Gouse then came to Chicago to pursue his dreams in fitness. When I interviewed Gouse, he gave insight on how sex and fitness work hand in hand.

1. How do you think fitness benefits people’s sex life overall?

It’s huge, it’s not just ‘I want to have a eight pack or big boobs or butt’, it’s not just about looking good. You looking good for your partner and also looking good for yourself is important. Once you better yourself and look in the mirror saying ‘I’m really comfortable with how I look’, its really going to pay off in the bedroom and most of all mentally. Eating healthy, working out, and portion control. Once you feel super secure about yourself and you bring that into a bedroom it’s fireworks!

2. Do you recommend that people have a workout routine not only for their physical health, but also for them to not get tired quickly in the bedroom? Why or why not?

Definitely, because then you can lift your guy or girl. Also with Yoga you can become more flexible to get into different positions. Doing barre classes or an air class that has a lot of upper body strength and with those things you can totally bring that into the bedroom. A lot of core work also because core is your main thing that’s holding you up along with squats.

3. Do you think that exercise increases your sex drive and why?

Yes!, absolutely it’s scientifically proven.

4. Which part of the body does cycle help improve and how would that affect a persons sex life?

Cycling helps your legs, core, and butt. You’re mainly working your core, a lot of people think it’s all legs and it’s really not. Once you keep your hips still and you engage your core and sit that butt back, your whole body is engaged and it’s working everything. A lot of people are shocked with how many muscles you’re actually working when you cycle especially when you’re on the saddle. Those tap backs you can totally bring them into the bedroom and if you come to my class, I do plenty of tap backs and a lot of choreography that you can bring into the bedroom that make you feel sexy.

5. What other exercise besides kegel exercises would you recommend?

I would say doing squats with weights, yoga (yoga is super important) , planks, runner lunges — One leg in front, the other is back. Anything that you work your butt, legs, and inner thighs is huge and beneficial.

Health says that in men, regular exercise appears to be a natural Viagra. It’s associated with a lower risk of erectile problems. Research in women has found that those who are physically active report greater sexual desire, arousal, and satisfaction than women who are sedentary.  In an experiment was conducted with young women that required them to do intense cycling for 20 minutes prior to watching X-rated films. The exercise increases vaginal blood volume responses to the film and exercise.

That alone proves that a physically fit person is more likely to enjoy sex more than a non-for person. They have ten times the energy and are less likely to get worn out quickly.

HowStuffWorks says that the improved muscle tone can increase sexual gratification since orgasms depend on multiple muscle activity.

Yes ladies we’re aiming for orgasms not just to cum, there’s definitely a difference between the two.

Other benefits of working out is that it raises your heart rate, helps you find your balance, strengthens your pelvic floor muscles and connects you with your body.

Don’t just workout to have a better sex life, but workout to have a better health life in general. Remember to treat yourself well and eat right. Your body, mind, and soul depend on you to exercise so you’ll feel even younger in your older years to come.

I’m going to be honest, it’s way better to workout with friends so schedule a day when you and the girls or guys are just chilling with nothing to do and get a membership at your local gym. Get all the benefits of a better sex life, a healthier heart, and a in depth connection with your inner self.

How To Become More Comfortable

‘Baby kick your shoes off and relax. We ain’t in a rush so just kick back, all I need is your attention for what I’m needing’

– K-Young (Lay You Down)

Image from Usher’s U Got It Bad Video 

Getting to the level of comfortability with someone is not easy. Being naked in front of them for the first time can make you feel vulnerable and self conscious because there’s no where to hide. They’re literally seeing all of you.

Things can get awkward pretty fast or you might just be nervous to take things to the next step… and that’s okay. We’ve all been there, whether you’re just hooking up with someone new or it’s your first time having sex with your partner.

Busle says you have to be brave enough to address the issue, rather than just pretend everything’s fine and you’re really a nervous wreck.

It’s okay to feel shy, but the most important thing is that you have fun because sex shouldn’t be taken serious. You need to have someone that you can laugh with even when things don’t go right because sex isn’t perfect.

HowStuffWorks says that a common insecurity is about “performance”. Women worry that they’ll take too long to orgasm or that they won’t be able to. Men are concerned that they’ll ejaculate too quickly or not get hard enough.

Here’s some tips on how to make yourself more acquainted with your partner in the bedroom. This is from my personal experience so if it worked for me, I’m sure it’ll be no different for you.

Step 1:

Communicate with your partner and let them know your concerns and fears. By doing this, they should reassure you that even if it isn’t great the first time, they’ll be patient with you and lead you along the way. Talk about your sexual fantasies, what you want, and how you want it done.

Step 2

Walk around the house naked sometimes. We all have certain insecurities about our bodies, but that’s also why we should embrace them. Nobody’s perfect! Turn on some music and start dancing! Music makes everything better so let go and be free. Look yourself in the mirror and just own it, no matter what shape your in.

Step 3:

MASTER BATE! Yes I said it! Go to the sex store and get some sex toys and lube. It’s important that you learn your own body first. By you exploring your pleasure spots, it’ll be easier to guide your partner to the things that make you orgasm. You’re definitely going to be vocal on what you like and dislike. At first you’ll feel a little weird, but once you get that spot babyyyyy you’re going to meet God himself!

Step 4

Watch porn & practice. If you want to be good at something you have to see it first then try it yourself. The more you practice the better you’ll get. Give yourself time and don’t be too hard on yourself. Relax, don’t be so timid and don’t think too much. Just let things flow. If you’re a virgin, don’t expect your first time to be like a porno. Remember this is your first time ever doing something like this so you have to be realistic with yourself. The more you watch and do, the better you’ll get and that’ll also inspire you to try new things.

Step 5

HAVE FUN! Sex should not be taken serious. Laugh and smile during silly or awkward moments causes 9/10 your partner feels the same way. This will bring y’all closer. Be experimental, you don’t have to keep doing the same positions. If it isn’t fun for you than you shouldn’t be doing it. They’re here to get theirs so make sure you’re having a good time and getting yours too!

I want all my shy caterpillars to break free from their cocoon and be a butterfly. I challenge all my readers that are still in their shells, boy or girl to do these steps and share your stories with me. I’m confident that with the steps I’ve given you, y’all are going to be well acquainted.

Life is too short, we all deserve to have the best sex of our lives! Get out there and make me proud.